Consistently practicing self-care can boost both your physical health and your mental well-being, and doesn't have to involve spending a lot of money on fancy tools or experiences. You may have heard of some buzzworthy "new"...
Why Women Need an Annual Wellness GYN Exam What is a Wellness (GYN) Exam? Annual gynecologic (GYN) wellness exams are among the most important ways for a woman to receive preventive health screening and education specifically...
These days, most people use a computer, smartphone or tablet on a regular basis. When you spend a long time doing anything that requires visual concentration such as driving, reading, or working on a computer, you may...
The old adage “ you are what you eat” dates back to the 1930s (and another version even earlier), but its essence still holds true today. Simply stated, food directly impacts health. Cholesterol is one of the ways your doctor...
The journey to weight loss through bariatric surgery is a life-changing experience. Individuals who have struggled with...
Aging. It’s a natural part of life whether we like it or not. A glance in the mirror will show those wrinkles and...
It is no surprise that a woman’s heart works harder when she is pregnant. After all, her blood needs to supply oxygen...
Anyone can develop a hernia—they're a common medical condition that happens in both men and women. A hernia is a hole in...
Thinking about starting a family? You may have some questions about your fertility, or the ability to conceive. You can...
The brain and the gut are intricately connected--when we feel anxious or excited, we sometimes describe the feeling as...
Calling Dr. Google! Looking up your symptoms online can be helpful when in search of a diagnosis, but it can also be...
There is plenty we would all like to forget about the coronavirus pandemic. The masks, social distancing, time away from...
COVID-19 has brought major changes to our daily lives, with one of the biggest being the immediate shift to working from...
A vegetarian is someone who does not eat meat and follows a plant-based diet. There are many variations to a vegetarian...
Thinking about signing up for a 5K this fall? This six week training guide can help you cross the finish line without...